Anjuum Khanna- Regardless of whether you are a fastidious eater, competitor, old, or simply need to smother your hunger, boosting your protein admission can help keep your muscles solid and increment your bulk. Whey protein powder is one of the best and cheap approaches to add protein to your eating routine.
Whey protein comes from the fluid extra from the cheesemaking cycle. This fluid is dried into a powder. Since whey is essentially the gross, acrid piece of milk, the best enhancement organizations at that point acquire flavors and sugars with the powder while keeping fat, calories, and starches to a base.
There are three main types of whey protein:
Whey protein concentrate (WPC): This is a concentrated protein that keeps more of the nutrients
Whey protein isolate (WPI): This is similar to WPC, but most of the carbohydrates, fat, and fat-soluble vitamins have been removed so the powder has a higher percentage of protein.
Whey protein hydrolysate (WPH): WPH is considered "pre-digested" since it breaks down peptides - the building blocks of proteins - to help with quicker absorption.
Top 5 Whey Protein Powders
Cellucor Whey Protein Isolate & Concentrate Blend Powder
COR-Performance Whey Isolate Protein Powder is an optimal source of protein when you’re looking to maintain lean muscle, replenish nutrients after a workout, and indulge your sweet tooth guilt-free.
Every two scoops of COR-Performance Whey Isolate Protein Powder is packed with 24g of fast-acting whey protein and digestive enzymes so that you can satisfy your protein needs any time of the day.
Many Users said about Cellucor Whey Protein Isolate & Concentrate Blend Powder, one of the users said “I was a bit doubtful about trying Cellucor... but it turned out to be a great choice. The molten chocolate flavor is very delectable( just like a chocolate drink). The scoop size of 12g makes the measurement easy for bigger servings like 36g. The nutrition profile is similar to other proteins like ON, Dymatize, etc. It mixes with water quite well in a shaker. Regarding fitness results, I would say it is great at doing its job of muscle repair (post-workout) just like any other good quality whey.”
Legion Whey+ Isolate Protein Powder
Whey+ contains 22 grams of protein per serving with only 2-4 grams of carbohydrate and 0-2 grams of fat (depending on flavor). This means that you don’t have to waste calories (carbs and fat) on your shakes and can eat them, instead. Irish dairies produce some of the healthiest, cleanest milk in the world, and they work with farms certified by Ireland’s Sustainable Dairy Assurance Scheme (SDAS), which ensures the farmers adhere to best practices in animal welfare, sustainability, product quality, traceability, and soil and grass management.
Many Users said about Legion Whey+ Isolate Protein Powder, one of the users said “I have been using Legion Triumph and Triton for quite a while now, and recently decided to give Whey+ a try. I'm glad I did because it is awesome! The Cinnamon Cereal flavor is tasty, it mixes well and the macros are excellent. I'm pretty picky about my protein powders, and Legion Whey+ is now my go-to brand! Well done Team Legion, and I'm excited!!”
Optimum Nutrition Gold Standard 100% Whey Protein Powder
They provide 24 Grams of Protein per Serving to Help Build and Maintain Muscle and 5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery. The powder is also instantiated for easy mixing using just a glass and spoon. With more than 20 different flavors – including naturally flavored options.
Many Users said about Optimum Nutrition Gold Standard 100% Whey Protein Powder, one of the users said“One of the most iconic protein brands and some would say the industry standard of protein. That's reflected in the quality. I've tried a good few flavors and they've all been great yet to hit one that tastes bad. If it's your first time buying, delicious strawberry and extreme milk chocolate are what I'd suggest you try. Vanilla ice cream is also very good but is best with cold water or cold milk otherwise it's a warm ice cream & Obviously. The protein content is great and a high-quality source. The added BCAA and digestive support really improve the protein further. especially good if you have it as an evening shake before you go to bed as digestion is quick and smooth. 10/10 Can't see myself changing anytime soon.”
About Anjuum Khanna, Personal Trainer-
Anjuum khanna is a professional fitness trainer with a Masters in Exercise Science from the University of Richmond. He gives fitness training to youths. He has a Fitness Coaching Institute in India. He has 12+ years with Professional Trainer.
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